Depression, illness and social problems, diseases and is an expert for the treatment of self-determination cannot overcome our adaptation. In the short-term therapy and drug therapy, the future does not reduce the risk of depression. Harsh reality is that if you have severe depression, you are to avoid a potential recession in the future, just to avoid 30% of the third group of three, has two options: only if, the two options is that it is only one tenth of that you have to avoid the second. But I think the very strong his treatment, I recommend the program to improve the satisfaction and our lives and our ourselves and reduce the chance of these.

In this chapter, I think these ideas are based on the use of the comment discussion of our previous information on how that can be used as a self-help group has been refined by the number of general principles of recovery. I worry for all to observe the language of psychological complexity to reduce the level of their obvious cliches. On the other hand, is based on my 12 steps and 12 traditions, I hope that the success of the AA, digesbon and some believe, meditation, discussion, even more basic principles and application of relevant individuals and ease of use has won the debate. Warnings, not business ideas as part of the wisdom of depression, because it can irritate the reader, finally, I'm in my view, explains the basic principles of the program of recovery from depression. Depression is an attempt to avoid feeling. We have depression, using the results of that work to protect us from emotional pain and grief that our main character and individuality, self-destructive mechanism, our defense, it is has been assumed.