First, the water should be hot - we have to fight it before it is SIP, hot. For most people, buy a good thermos, the easiest way to fill up with water in the morning, 10 hours of heat retention. Also, always hot water, other liquids during the day there. If necessary, you can get more for your thirst.
If this happens too often for you, in every hour, take one or two of hot water for a minimum of SIP. To get the best results, you should sip water every 30 minutes. Second, less than the number of times the amount of water, it is important to you. However, there are certain steps to follow to produce it. In addition to helping you sleep, your body will feel lighter, you will experience a sense of spiritual balance your more energy.