If you can put your feet on the floor or your bed, get 72 degrees of knee flexion
Lying on your back, and straight to the floor, begin with your feet and legs and knees and tried to sleep. If you can bend your knees enough to put your foot was on the other foot next to you in the right knee, has more than 90 degrees flexion. Increase the degree of orientation of the curvature and repeat the exercise 10 times. (Foot, ankle, foot beds), soaking the foot in dorsiflexion, lying. Now straight bed, knees, feet out. Weak bones stronger, helps to fix the same level as the knees, more focused on lifting your knees weak in the knees. Repeat 10 times.
Lying, stiff knees toes are pointed out. After the legs and feet, used to contribute to bend the knee further. Please do not force For hard. For strong legs, his right knee. Let your feet on the edge of the bed so that you can fix your knee down as much as possible. Repeat 10 times. Beds border, down to earth. Use a belt, leg stiffness to support and promote. Ankle dorsiflexion your feet until you reach the same level of the knee, and then drag down smooth. Your feet, please practice this exercise until the elastic support is not strong enough.
In addition, when used for the movement of men, to do so, bend your knees. Repeat 10 times. Feet from the ground like a pendulum from the other leg, sitting on the edge of the bed. The valve is rotated clockwise and then counterclockwise.
The knee flexion (bending) to help improve the speed and rotation. Repeat each exercise five times. Sitting in a chair, knees bent in a comfortable position. Soon the floor, knees and slide your feet still on the edge of a chair, knees bent. Repeat five times. At a committee soft affected leg.
The weight of the foot, please try bending your knees. Then, knees and lie. At least five times, each time trying to raise the curve. Rigidity is an example of a community, back to the jaw and limbs, may occur at the junction of the body surface of action. The reason is different. Osteoarthritis of such due to the joint from time to time, the cartilage leads to flow reduction in the development, to other diseases such as cystic small surface of the growth of soft tissue in the region or the bone, and in the framework of its general cannot be achieved. Changes, and the surrounding bone and soft tissue, for example, rheumatoid arthritis occurs Alliance, also occur in the. Joint damage is not used (leading to weakness and can lead to chronic poor posture) may be damaged by inflammation and pain and muscle spasms or cause. How to treat the stiffness for some reason, you can help yourself to any area.
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